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I am forever one advocate of movies merely when there's a standstill or when the car is chaffeur-driven or by some vocational driver who has been well-trained to knob sudden screams and outbursts.
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Well,[link widoczny dla zalogowanych], the statute allows a lot of things that are no in your best amuse. You know yourself a lot better than I do. So, select what's best as you even now something fewer secure because you is granted by the law.
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Chimezirim Odimba writes for CarAudioPlus.
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aapishe3 · Posted: Wed 3:09, 18 May 2011 Post subject:

- Master Miao Xiang

sleep for four hours. This requirement is not for us to create out of the Sangha, the Buddha was alive, was subject to a monk for four hours of sleep, we can get
to four hours of sleep this practice means that it is the Most Excellent. This is derived from the four hours of sleep, Chung to ten at night in his words, the evening is the time argument.
sleep cap for us is one of five, wealth, color, name, food, sleep, and finally a sleep. Sometimes we fall sleep easily go, because we need to ensure that this sleep, the doctors say the same thing: your body needs, to ensure that sleep and do not have functional disorders, can not sleep at least eight hours, you have to sleep seven hours. Even tell you to sleep ten hours, twelve hours, let you sleep hard. Sleep, we in the world does not know its bad, but I know too much sleep, and you do not get to work, no one dry, you do not make money do not eat, so he got up to do, but sleep is more .

Why can not
sleep too much? Because the sleep time when we need sleep, that is at rest, that is, sleep until you wake up from this time is your requirement, this is a requirement. When we wake up, you have met this requirement, it has rested. Sleep, that is dreaming, thinking, and far apart, they fly and run, and then woke up the time, it particularly fatigue, because the brain's movement has become active, and no rest, and sometimes even more than during the day still tired. So, in meditation, especially the body clear the old monk to tell you: Do you sleep on it, woke up to it. Every day he is middle of the night, sometimes to Songzhou to so sophisticated. He sleep on it, and do not sleep a.
fact we used to sleep four hours is enough, why do you sleepy? It is our habit in the storm, not our body needs. Sleep, one is more than a dream, fatigue, more importantly, want to drain all woke up later in the process to sleep, because of the dream, it all of the hue of Health, it will leading to the leak. We practice to know: For either in addition, not out of the Three Realms. In addition we would like to wish, to this to start from sleep, less sleep. Sleep can ruin our pure mind, meditation will undermine our ability,[link widoczny dla zalogowanych], but also make us not wisdom. Sleep more, this great harm.

Buddha talked about the past is not living
Well, there is a venerable,[link widoczny dla zalogowanych], because he was a sleepy argument, one argument on the storm, the Buddha to scold him: a deep sleep for a thousand years, is the clams class. That is, the sleep will sleep for a thousand years to go, such retribution. Such retribution is like? That is, clams class. Clams we know, those animals born in the sea,[link widoczny dla zalogowanych], an opening and combined, and the middle is the meat of the clams. A sleeping a thousand years, the Millennium in Hunchen being. So sleep would fall beasts, not without cause. Does not matter that I sleep, while others said I was sleeping cents, and It is not appropriate.
we know the harmful effects of sleep, sleep will fall; also sleep more, you can delay our practice so that we will not lift mindfulness. If we do a little snooze time for a few hours passed. Not much handy sleep four hours, two points up and sleep six, and he sleeps. Four hours, how much do you know? Chung up two points we can, run incense, meditation, Shangdian, Song Zhou, four hours to complete a lot of things. If these four hours you seize this opportunity to more and more become a Buddha; If you lose, it will lose the opportunity to become a Buddha.
that less sleep, we are trapped not storm it?
was trapped from the habit of speaking
, but you really do not sleep, but it is not sleepy. You see it today, Chung points, it is spirit; you up at three o'clock, it is not the spirit; up at six o'clock, it is not spirit. I am very spiritual, said six o'clock. Eyes stare, quite big, but his head like a paste-like, it can not run, confused, can not remember what happened to the other analysis problems, it also weak. So do not sleep much of the wisdom. Sleep one more damage to our practice, while not intelligent, this is a big reason. We rose early, and after four hours sleep together, but not sleepy, mainly a habit. Now we can basically a lot better, because when we go to them, two minutes up meditation, to do good, and very clean, very cool. However, everyone has a reserve army, returned to the house until the house down, you can lie down to sleep and found that such people. This is not good. Because more meditation, more Songzhou, two minutes up, up again after the snooze was not. Sometimes the storm how to do? Your meditation, slowly put it over the transfer. Therefore, not less sleep difficulties, sleep difficulties. Sleep is not wisdom, and his head dazed.
to noon, we sometimes after dinner, which came fresh difficulties, especially older, this is particularly strong storm strength. This section some even you do not blind the last third of five, is eight, or half an hour, it is slow but this fresh. Because the food into the gastrointestinal later, When my brain ischemia, can cause this condition, an ischemic it will drowsy. How do we do to overcome? Noon to find things that we do not come in after dinner, do not look for bed, on the outside.

Great Mercy Temple
when I first came, one at noon, I took a little wire do note, pick up things. At that time a ditch, picking up plastic sheeting on the ditch, picking up a broken thing, take a look inside pockets loaded, every day at noon to do these things. There is also a joke. Once I'm picking up is, to a number of Buddha, and he asked me: Told him on the living room, he very thank me. The reception room, reception room and gave the lead back and told him at the other end it, said that scavenging is the master. That he was quite surprised, shocked, I in the ditch, he bowed out on top in the ditch, very moved and did not think the master is a scavenging.
so we sleep in order to reduce, not sleepy at noon you can do outdoor activities, an absorption of air, the other to overcome this Say your, in addition, respected. You see more respected, you see, you have to do, and perhaps he can give you bowed down,[link widoczny dla zalogowanych], this is a good thing.
less sleep on our practice is a waste no time, the cycle of life and death, good karma, others repair eight hours, you have to repair ten hours, you are ahead of others more than doubled the question twice, because you There is a hard problem. Because this effort is not that ordinary people can do, so this effort is too precious, the cycle of life and death, often behind you when further efforts. Do you think you have to overcome four hours, but you gave it to sleep at noon, or I find time I will sleep, then die. If we sleep less, give us the cycle of life and death created a great opportunity and factors that have given us so much of a cause, it is our practice that want to achieve. Sometimes we spent a lot of effort simply could not find all, but because we sleep less, the cause came, so Most Excellent.

Some people may worry about: I sleep less, confused mind, and sometimes can not remember things. , This surface can not remember things,[link widoczny dla zalogowanych], but you do not sleep and effort later, it wisdom, wisdom from the heart to slowly come to be. Did you want a thing done well, you sleep Tingduo, you may not get things done well; if you can reduce sleep, sometimes you want to achieve, not strenuous, you do not do too much efforts, it will cause mature. Because Jingqin also called brave. Manjusri speaking, brave, that is wisdom. We reduced sleep is brave, that is wisdom. Sometimes we are from the text, from scripture, or even to participate in school and do all sorts of efforts, less sleep, you do not know is wisdom. Sometimes we picked up a watermelon, but to throw, and that it is not a watermelon, watermelon, we'll see, then go. Therefore, we sometimes unfortunately. Now we'll put this baby caught, why should we look for it, is not it? Do you want to seize the watermelon, you can seize the less sleep, more sleep on the grip.
Some people think: OK, the morning up at two o'clock, and I can play, sleep at night I sleep, as long as you see him not, I'll sleep a little. Why? That the practice is to repair the master, he was not to his own repair. He believes that they should be entitled to sleep, less sleep is for the master less sleep, so called master to know: You know I slept on the line, the rest is my thing, I satisfy my need to sleep. The idea is so completely. So sometimes can not find the person, a lo go? Stay inside sleeping. A move, I'm sorry, why embarrassed? Also can not tell, his heart may complain: you see the Master found me today, did not hide well, one should hide good for the job can not find a place to find a master on the right. Through this I know, he gives me repair, not to his own repair. We should have initiative, since students want to sleep tired heart, because it delays things. Though it is not your thing, is your freedom, we though you look vain, vain are you looking at where you open a free, that freedom is evil. We usually did not clear, more sleep is even more confused, we reduced sleep cause Ford to develop good roots, too early to enlightenment. Because you can not control a Say your, your powers of concentration would not be able students; you Say your to take a grip, we are bound to anyone, on the floor.

Shangdian example, sometimes I observe, and sometimes we see people we own, Shangdian also dotage, rock rock, sometimes looking at the worry: how do you Shangdian still trapped it? However, a ratio and foreign, a look at him this spirit, he does not like anyone, he has a inherent in the piece, it reveals the kind of face for guidance. There is a what? Is a storm coming, I can withstand, there was a concentration, and a look at this is not the same. Till you sleep with a lot of, one or two days with you two Kaokao three days by four days, but you, but sometimes by the left to die. This is usually no relationship between exercise, if you have exercise, the difficulties we face can get over the top. Do not think less sleep difficulties, is to get up early. For example, the book Yong, sometimes at night up at twelve o'clock, that Chung up, he said he did not storm the day, this is the early benefits. You have to get up late, he would not like this, the more you sleep the greater the evening to his sleepy, you see that he slept eight ten points, he still the storm, waste of time. You see the book just said Yong, who get up early but not sleepy, very spiritual. And the more less sleep, his mood better. Why a good mood? He has a constant force, he has any problems, he put about by anyone, the problem is resolved, he did not so much trouble. The more you see people sleeping, cranky, get much deliberation, he was trouble, trouble more, not go on road repair, road repair does not go how to do? Have to turn out, will back channel. Road will be back to sleep.
so the sleep is not trivial, is one of five cover, financial, color, name, food, sleep, you see, it is the root of hell. Do you want to go to hell, you do not sleep; you want to go to hell,[link widoczny dla zalogowanych], then you sleep. The more you sleep deeper hell, this is so according to the amount. We usually see if I can go to hell, you go to sleep a few hours the amount of content you felt. Others are sleeping, put the old house to sleep, and some by the reason: I'm sick. So sometimes I look at the door do not want to call it who did live to see that they are willing to tell Nvju Shi, a monk's reluctant to let them go to sleep more after the trouble is that, after the tonsure of the Sangha, he difficult to change overnight.

less sleep after all, it is best not in the house, do not go to bed, so in terms of a discipline. Especially the big wide bed that more is not allowed, in fact, you are not allowed to casually sit on the bed. Usually you want to practice to stay away from bed, this is not insurmountable, overcoming a very good, as long as there is a long-term heart, not afraid of tired and sleepy, slowly enough that anyone, to increase the out. Tell a living Buddha Ocean, trapped old difficulties because of his old, old bed, he snapped after the Buddha, the last one he was a sophisticated effort to blind, but in exchange for the eye in the sky, is not it? This is also because he constantly overcome sleep, less sleep with anyone, and less sleep wise. We know this, we should not sleep.
essential that the benefits of less sleep out, specific ways to do things we say after dinner, got to look at the activities, put it to escape, escape is not sleepy. In addition there is a harmful sleep, poor health, oppression, kidney, has an oppression of the internal organs, causes the body to relax and rigid in all aspects, muscle relaxation, joint rigidity, which are harmful. Do you want to believe, you try, you have to lie down a five-month, six months less to move, and finally, the original you did not lie down before you take a ten twenty years, tens of miles to no problem, so you lie Six months later, you will not even five miles are not walk three miles. Why? Is muscle relaxation, no power, joint rigidity, can not exercise, Maibu Kai, the other breath too weak, and I feel even worse. All sorts of harm, can not sleep.
How to tame? We should learn from the Venerable, to brave. But this is not good brave brave, and now some people do not brave, and have already heard the information is not brave, which is not good. I would say, he is not brave, it seems the reason is usually to sleep, usually if the less sleep, this time he can not send a message out. You understand more slowly overcome.