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likvdvk482 · Posted: Thu 5:44, 23 Dec 2010 Post subject: hot flashes

The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks.One of the biggest myths surrounding anxiety is that it is harmful and can lead to a number of various life-threatening conditions.So What Is AnxietyAnxiety is one of the most common emotions that we humans experience, and it is an emotion that everyone at one point or another will experience. Therefore knowing what anxiety is beneficial. Medically defined anxiety is the feeling of apprehension or fear from a real or imagined event, situation or threat.However, most people who have never experienced a panic attack, or extreme anxiety, fail to realize the terrifying nature of the experience. Extreme dizziness,[link widoczny dla zalogowanych], blurred vision, tingling and feelings of breathlessness - and that's just the tip of the iceberg!When you go through these experiences, it's very easy to feel like you're losing control, which is a very scary feeling in itself. To make matters worse, you can't really understand why this happening to you, and whether or not you're actually experiencing a more serious medical condition like a heart attack.The Fight or Flight Response: Is it one of the root causes of panic attacks?You've no doubt heard of the "fight or flight" response - it's our inbuilt mechanism that determines whether we stand and fight on run away when confronted with a potentially dangerous situation. This response mechanism is also one of the root cause of panic attacks.Anxiety, and the ensuing panic attack is a response to a real (or imagined) potentially dangerous situation - its main function is to protect us from danger. Quite ironic perhaps,[link widoczny dla zalogowanych], seeing as the anxiety is actually making us feel very frightened.Know that the anxiety that we feel during the fight or flight response was a necessity to the survival of our ancient ancestors- so that when they were faced with a danger their automatic response would kick in and force them into action. This is essential even today, and is very useful to us when we are faced with real threats and have a split second to respond.The brain will send a signal to the nervous system when danger presents itself. The nervous system then gets the body ready to act as well as helps the body to restore to a homeostatic state. In order to make sure that these necessary functions are carried out our autonomic nervous system is made up of two subsections called the sympathetic and the parasympathetic nervous systems.The sympathetic system is responsible for releasing the adrenaline,[link widoczny dla zalogowanych], which functions as the body's chemical messengers to keep the activity going. After a period of time,[link widoczny dla zalogowanych], the parasympathetic nervous system gets called into action. Its role is to return the body to normal functioning once the perceived danger is gone. The parasympathetic system is the system we all know and love,[link widoczny dla zalogowanych], because it returns us to a calm relaxed state.Your Body Will Always Strive To Remain CalmWhenever you use some form of "coping strategy" that you may have been taught for controlling your attacks, it's the parasympathetic system that you are calling into action. One thing worth remembering is that this system will always be brought into action at some point during your anxiety attacks whether you call it into action or not. It's a built in protection system we posses which helps us survive.So next time you have a panic attack, try to remember that they cannot do you any physical harm. Your mind will undoubtedly make the sensations last much longer than your body would ever have intended, but sooner or later, everything will start to calm down again. I appreciate that's little comfort when experiencing an attack,[link widoczny dla zalogowanych], having been there myself,[link widoczny dla zalogowanych], but use it to reassure yourself.One amazing feature of the fight or flight response is that it can pull blood from other areas of our body and get it to the areas that urgently need it. The body does this by tightening the blood vessels.If there is a threat of a physical attack what the body will do is constrict the vessels in the skin, fingers, and toes to decrease blood loss and move the blood to the thighs and biceps, areas that need the blood flow to act.The moving of the blood from the fingers and toes is one of the reason that many people experience feelings of numbness during a panic attack. This can then be misinterpreted as a serious health problem that could lead to a heart attack. Talking to your doctor if you are concerned about this is the best advice so that they can check you out. This will help give you peace of mind.Panic Attacks Cause Fear of SuffocationOne of the scariest effects of a panic attack is the fear of suffocating or smothering. It is very common during a panic attack to feel tightness in the chest and throat. I'm sure everyone can relate to some fear of losing control of your breathing. From personal experience, anxiety grows from the fear that your breathing itself would cease and you would be unable to recover. Can a panic attack stop our breathing? No.During a panic attack the rate at which we take a breath increases and those breaths are not as deep as they usually are. The rapid shallow breathing serves an important function as it gets more oxygen into our tissues so that they are prepared to act. This type of breathing though is often accompanied by feelings of breathlessness, hyperventilation or the feeling of choking and can also lead to chest pain and tightness.Having experienced extreme panic attacks myself, I remember that on many occasions, I would have this feeling that I couldn't trust my body to do the breathing for me, so I would have to manually take over and tell myself when to breathe in and when to breathe out. Of course, this didn't suit my body's requirement of oxygen and so the sensations would intensify - along with the anxiety. It was only when I employed the technique I will describe for you later, did I let my body continue doing what it does best - running the whole show.The increased breathing can sometimes lead to other problems due to the lack of oxygen that is going to the head during the fight or flight response. These problems or side effects can include dizziness, blurred vision,[link widoczny dla zalogowanych], hot flashes, confusion and a sense of altered reality.
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fdowr410 · Posted: Tue 1:28, 01 Mar 2011 Post subject:

Planetary ring ：

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Planetary rings around the planet argument refers to the rotation of interstellar material, mainly for a number of debris particles, the current number of planets in the solar system found. Observed in the distance (Earth), because of reflected sunlight to form a ring of tape is named. Scientists first discovered the phenomenon of Galileo (Saturn's rings). Central solar system with planets planets Jupiter, Saturn, Uranus and Neptune.Oil painting frame oil painting frame production process
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wooden oil painting frame within the core material for the wood texture of the molding characteristics: weight: light, soft and pliable can not bear the weight of large paintings
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composite materials within the core material for the texture of the molding characteristics: Weight: medium hard easy bending can bear the weight of the paintings
large painting and calligraphy in the long process of development, production frame occupies an important role. painting is alive with ideas, the relationship between painting and frame is like the relationship between man and the same clothes, wear good clothes make people look more beautiful, more attractive, more content, The dress is not good, and it will directly reduce the person's worth. box, too,[link widoczny dla zalogowanych], a pretty decent picture card coupled with an appropriate box, to fully reflect the effect of its reproductions of art should be, let it play its due artistic charm.
aluminum frame frame in the industry today occupies a very large market, by the photographers, artists,[link widoczny dla zalogowanych], close friends. The characteristics are: simple and sophisticated, elegant appearance.
frame of aluminum alloy aluminum alloy is made by adding a number of alloying elements such as aluminum m manganese alloy, aluminum m copper alloy, aluminum m m Mg-hard alloy of copper, aluminum, magnesium m m m copper-zinc super-hard alloy. alloy than pure Aluminum has better physical and mechanical properties: easy processing, high durability for a wide range of decorative effect, rich colors. antirust aluminum into aluminum,[link widoczny dla zalogowanych], hard aluminum, aluminum and other types of super-hard, all classes have their own use of, and have their own code for the user selection.
aluminum alloy aluminum alloy frame still maintain the characteristics of light, but the mechanical properties improved significantly. the application of aluminum alloy has the following three aspects: First, as the force component; Second, as doors, windows, pipes, caps, shell and other materials; third is for decoration and insulation materials. use of anodized aluminum color characteristics can be made into a variety of decorations. aluminum alloy sheet, profiles can be anti-corrosion surface, ginning, painting, printing and other secondary processing, made of a variety of decorative plates, profiles,[link widoczny dla zalogowanych], decorative materials as.
oil painting frame oil production is used for display after mounting frame can be made into a wood line, increase work effectiveness. canvas mounted framed side,[link widoczny dla zalogowanych], only to use the cardboard cover, picture frame glass front cover, back pad in the works to fix the back with a nail gun, frame size based on work produced will work within a cardboard frame groove, with the nail gun in the back can be fixed.
oil production when the oil painting frame fixed to note: should be more adjusted to achieve the best results were framed in order to avoid repeated demolition of painting box caused the damage!
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